Exercise videos, single-arm dumbbell shoulder presses - standing

!±8± Exercise videos, single-arm dumbbell shoulder presses - standing

The single-arm standing dumbbell press is a great way to strengthen your core and shoulder simultaneously. At the same time we will work together throughout the body, legs and core support, the shoulder while you move the weight. This is a good alternative to the barbell military press. This exercise can be done with a kettlebell.

Exercise videos, single-arm dumbbell shoulder presses - standing

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